C H U A N D O 陈传多
Chuando Tan, a photographer from Singapore who became internet celebrity overnight after he posted his own photos on social media platform. Chuando was born in 1967, he is 54 years old this year but he looks more like in his 30s!
Chuando Tan used to work as a model in the 1980s and even attempted to be a pop singer in the ’90s. Unfortunately his career in singing wasn’t successful. Tan then decided to switch his career to photography.
Chuando Tan started an Instagram account and posted several photos of himself sharing his thoughts in captions. It soon proved to be working and his presence online gaining traction. Unsurprisingly, most of his followers are shocked to see how young he looks at his age and wanted to know his secrets.
Tan believes strongly that we are what we eat and believes that our health and appearance depend on 70% diet and 30% on exercise. He eats 6 hard boiled eggs for breakfast with only 2 yolks (due to cholesterol). He drinks a glass of milk and sometimes adds avocado with berries to his breakfast. This is a good amount of protein to start the day.
Apart from eggs, he eats chicken with rice, grilled vegetables, and fish soup during the day. The photographer also avoids coffee and tea but drinks a lot of water. He doesn’t smoke, doesn’t drink alcohol, and usually eats salad for dinner.
On physical exercise, Chuando Tan does strength training 4 times a week, spending no more than 30 minutes on this activity. He will then follow through with cardio training. He also tries to swim every day for about an hour.
Tan says, “I have tried many different jobs and stopped at what I really like. I love people, love communication, love to set up a photo shoot, and love to take photos. If you do what you don’t like, then you’ll be feeling bad and, of course, it won’t strengthen your health.”
Another secret he shared was his sleeping schedule. Chuando Tan goes to bed every night before 11 PM and wakes up early in the morning. In order to get good sleep, he stops eating 5-6 hours before going to bed.
Learning from Chuando Tan, we realize that the secret to youth are: have
passion in your work, a healthy diet, enough quality sleep, and discipline
daily exercises.
来自新加坡的摄影师陈传多，在社交媒体平台上发布了自己的照片后，一夜之间成为互联网名人。他出生于1967年，今年54岁，但看起来像似30多岁！
陈传多曾经在1980年代担任模特儿，甚至在90年代尝试过成为流行歌手。不幸的是，他的歌唱事业并不成功。最后他决定转向摄影发展他的事业。
陈传多开了一个Instagram帐户，并无时无刻发布分享自己的照片。事实证明，这种方法行之有效并且还帮他吸引了无数粉丝。毫不奇怪，大多数他的追随者都很震惊地看到他长得如此年轻，并想知道他的秘密。
陈传多坚信美好的健康和外表取决于70％饮食和30％运动。他早餐会吃6粒鸡蛋，只吃2个蛋黄（由于要控制胆固醇）。他还会喝一杯牛奶。
除鸡蛋外，他白天还吃鸡肉，米饭，烤蔬菜和鱼汤。同时他也会避免喝咖啡和茶，也喜欢喝很多水。他不抽烟，不喝酒，通常在晚餐时吃沙拉。
在健身锻炼方面，陈传多每周做4次体力训练，每次时间不超过30分钟。然后，他将继续进行有氧运动训练。他还尝试每天游泳约一个小时。
他分享的另一个秘密是他的睡眠时间表。陈传多每晚晚上11点之前上床睡觉，养成早睡早起的习惯。为了获得充足的睡眠，他在上床睡觉前5-6个小时不会进食。
陈传多教会我们保持青春的秘诀是：对工作充满热情，健康的饮食，充足的睡眠质量和进行日常锻炼。
